'Why do I have to be ridiculed on national TV? This was the biggest mistake of my life!' The Block's 'villain' Sara Vale breaks down in tears before STORMING OFF the show

By Marta Jary For Daily Mail Australia

Published: 11:38 BST, 19 August 2018 | Updated: 11:44 BST, 19 August 2018

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Have you ever stopped to think about where you spend a good third of your day? If your mind goes to your bed, you are 100 percent correct.

Given the amount of time you spend in your bedroom, careful selections should be made concerning every aspect of your room, and more specifically, your bed. Your bedroom should be a personal space for rest and relaxation … a sanctuary.

Surely everyone has a preference when it comes to the size of the bed one sleeps on. Believe it or not, there are adults who prefer the confines of a twin bed; others prefer a full size and there are some who can't find enough space in a queen or king size.

Bed sizes are also related to whether you have a spouse or significant other and whether you both sleep in the same room. Again, your bed selection is an extremely personal choice.

In most bedrooms, the bed is the focal point of the room. The style you select for your bed frame and bedding will be the determining factor in the decorative feeling of your room.

A four-poster bed in wood or a bed with an upholstered canopy will likely make you feel like you're staying in a nice bed and breakfast, while a sleek geometric headboard can remind you of a hip boutique hotel.

Almost anything can function as a headboard. An antique church window or fireplace mantle can give a room an architectural air and make the bed seem anchored into the room.

Others may opt for an upholstered headboard that is great for propping up to read in bed. A couple of wallpaper stripes can also imply a headboard and create a nice backdrop for your bedding.

There are no correct or incorrect approaches to designing a bed. The only important thing to keep in mind is your comfort.

I prefer all white cotton or linen sheets for my bedding, which some will consider formal and boring, but not I. I like the all-white look because it makes things easy to launder and bleach as necessary.

However, there are no formal rules when it comes to making your bed. You can choose to mix and match sheets that are complementary to each other for a look that is personal yet coordinated, or choose contrasting fabric colors and patterns for a more bohemian and informal look.

I will not prescribe a thread count for sheets, as the feel varies depending on the thread. All I suggest is that you are happy with the feel of your sheets because they are literally touching your skin while you sleep.

Finally, your pillows and how many of them you keep on your bed are entirely up to you. Generally, it should be one or two pillows per person, and a neck roll or other small pillow as a basic minimum. A good rule of thumb is a pair of pillows in shams, a pair of pillows in pillowcases and then the smaller pillow in a decorative fabric. These are some simple tips to make your bed inviting so you can sleep on it.

• Joseph Pubillones is the owner of Joseph Pubillones Interiors, an award-winning interior design firm based in Palm Beach, Florida.

© 2018, Creators Syndicate

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MADISON,Wis. (WMTV)-- The bed is the most important décor statement in a dorm room and a great way to reflect a student's personal style. Bed Bath & Beyond offers a wide assortment of bedding styles like Glam, Cozy NoMad, Relaxed Living and Americana, available at our everyday low prices.

Turn those wimpy dorm room mattresses into the best bed ever! Build a better bed by adding layers of comfort, support and protection with a mattress protector, topper, fiberbed, mattress pad and extra pillows.
The mattresses in most dorms require twin extra-long (TXL) sheets (which are 5" longer than normal twin sheets). Students can choose from luxe cotton, jersey or alternative fabrics in a variety of colors, patterns and price points. Remember: one sheet set is not enough! Students will need an extra set or two for laundry day.

Dorm rooms bring a whole new meaning to small space living, so when it comes to storage, every inch counts. Bed Bath & Beyond offers smart solutions to help maximize the space you do have, like under the bed, over the door and in the closet. For instance, try using an over-the-door shoe organizer to store T-shirts, cosmetics, toiletries, school supplies and more!

Get creative with closet space by thinking vertical. Small space savers like the Double Hang Closet Rod and Studio 3B™ Slim Grips™ Hangers can help you hang twice as much stuff!
Turn less into more. Our Shower Curtain with Mesh Pockets is a great way to store shower essentials without taking up extra shelf space.
Making a dorm room feel like home can be achieved by creating a cozy, laid back atmosphere infused with personal style. Add small, decorative pieces like a faux fur area rug, statement pillows or a fun wall tapestry for an instant pop of style.

The glow of a lamp can change the whole look of a room and provide students with additional light for studying. Consider a lamp that doubles as a charging station like the Studio 3B™ USB Desk Lamp.
Ottomans or fold up chairs like the Modern Butterfly Chair are a great way to provide extra seating for friends without taking up too much space. When not in use, stow the folded chair away or place a tray on the ottoman for an easy table.

Adding wall décor creates an instant change in atmosphere. Select fun items that can be easily removed from the walls like inspirational artwork, mirrors or stick on wall paper. 3M Command™ Hooks are a necessity for damage-free hanging!
Maximize the underbed space while also providing a grounding charging station with multi-functional bed lifts that have a power outlet and USB charger.

Charge and protect electrical devices from voltage spikes by using a surge protector. The PowerCurve+ Surge Protector has 5 rotating outlets and 2 USB ports to fit almost any plug.
Tech it out with a Google Home Mini, providing hands free help for a smart room.

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91 Old Mine Road, Greeneville, TN 37745  Citizentribune Full coverage

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2525 PARK PLACE DRIVE, Morristown, TN 37814  Citizentribune Full coverage

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Moving is a total pain, but thinking about the dreamy place you'll one day move to? Well, that's a different story. Whether you're actually in the market for a new house or not, there's no harm in fine-tuning your ultimate home wishlist: Marble countertops, cozy fireplaces, an extra garage bay to store all that stuff — whatever floats your boat.

Price is no object in this hypothetical exercise, so you better think big. Answer the 10 survey questions below to see how your dream home compares to everyone else's. Then check out these low-lift decorating tips for working with the space you got.

First up, the kitchen:

It all comes down to more storage, although it's hard to resist the idea of some cute counter stools.

Either way, someone else is cooking dinner in this made-up scenario.

Now let's check out the bathrooms:

Add some bath bombs, fluffy towels, and scented candles and you're ready to relax.

The key: Less disruptions from anyone else. It's all about getting that precious alone time.

On to the bedrooms, we go:

Cool breezes or cozy fires: The choice is yours.

Whichever they can keep neater, right?

Okay, now pick out some finishing touches:

They would either come pre-stocked with shoes or vino, of course.

All the room in the world for more books ... or working out judgement-free in your own zone.

It's like choosing which mini vacation you want to take in your own backyard.

What? We can dare to dream, right?

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As the AstroTwins put it, water signs need the bedroom to be an "emotional charging station"—a comfortable, peaceful, and spiritual escape where you can feel all those feelings and recharge after a long day out in the world.

Cancer: You're the nurturer of the zodiac, but don't forget that you need to be nurtured every now and again too. Keeping this beautiful book of poetry and positive affirmations on your nightstand will help.

Scorpio: Scorpios are thought to have super powerful intuition. Tend to yours by meditating with a beautiful scent diffusing in the background.

Pisces: Music fuels everything you do, so it might be worth it to treat yourself to a sound system that will lull you into sweet dreams.

Next up: We've got the perfect houseplant for your zodiac sign.

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8308 Ivanhoe Pl, Sturtevant, Wisconsin 53177  Kenosha News Full coverage

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Architectural Digest is “a vibrant monthly celebration of international design talents, innovative homes and products, inspiring decorating ideas, culture, and travel.”

The magazine was launched in 1920 and compiled a list of the prettiest towns among the U.S. states. A brief description of each town was included with the list.

“While it may be a continent away from its Dutch sibling, tulips still bloom in this town (Holland) along Lake Michigan, the downtown is thriving, and its iconic red lighthouse is practically a town symbol,” according to Architectural Digest.

This was at least the third time Holland was recognized nationally in one form or another in the past few months. In April, Holland was named the best small city in the U.S. to start a business in, according to WalletHub. In June, WalletHub named Holland a top 10 lake beach town in the U.S.

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When it comes to teenage girls’ bedrooms, there is no such thing as a one-size-fits-all solution. If Mean Girls taught us anything, it’s that teen cliques/ groups/ squads have their own distinct style. And yes, this applies to your teenage girl’s bedroom design ideas as well as her wardrobe choices. If you have more than one teenage girl living at home, then chances are their ideas about decorating are quite different – while one wants brightly coloured walls, patterned accessories or vintage/ shabby-chic florals, the other will hone in on dark wall paint, edgy prints and pieces of rough-luxe design. So, if you’re wondering how to make the transition between princess-style little girls rooms and bedrooms for contrary teens, we figured that you might want a little decorating inspiration.

Related: Small children’s room ideas – to create a space your child will love

1. Encourage optimism with bright florals

Energetic, fun and girly (without being too sugary), this teenage girls’ bedroom is packed with saturated colour, destined to make your teen smile (even if they won’t show you that). This space has a a grown-up feel, but isn’t too serious, courtesy of certain decorative flourishes that add a whimsical finish – we’re looking at the curlicues on that chair and the light-hearted prints on the wall. The end-of-bed storage bench is ideal for hiding clutter, too.

Get the look
Buy now Wrought Iron Chair, £62.99, Maisons du Monde
Buy now Orla Kiely Bed Linen, from £65, Amara

2. Curate a cool bedroom art display

If you’ve spent time and money carefully creating two-tone paint effects like this, and refurnishing a kids bedroom, you’re probably not going to be that keen for your teen daughter to pin posters directly on the wall… not that we’re being design control freaks or anything. Try fixing picture ledges at staggered heights on the wall above the bed and layering up framed prints and photos of your teen’s choice for a personal and art display. The images – and therefore the space – can be updated as frequently as she wants.

Get the look
Buy now Teramo Bed, £745, Feather & Black
Buy now Picture Ledges, from £4.50, Ikea

3. Create teen design with depth

Dark and moody decor can be achieved without turning a teen bedroom into a bat cave; paint the walls a smart dark grey, and layer up lighter shades of grey and white, using different patterns to add interest, and a throw in a pop of one other colour for a little youthful energy. A hand-lettered print on the wall (in this case a parental reminder, maybe!) along with other ice-white accents, freshens the finish without taking away from the overall impact.

Get the look
Buy now Angelica Bed, from £690, Sofa.com
Buy now Farrow & Ball Down Pipe No.26 Matt Emulsion paint, £43.50 for 2.5L, B&Q

4. Reach for retro, with this Seventies-style space

A retro Seventies-style wallpaper makes a striking statement in this bedroom. Pick out tones from the wallpaper and choose block-coloured furniture and accessories in those colours – keeping these large pieces simple helps to break up the pattern and avoid a fussy finish. A white-framed mirror and black-and-white fashion print from the same era adds a classic touch.

Get the look
Buy now Eijffinger Retro Floral Teal Wallpaper, £65 a roll, Wallpaper Direct
Buy now Ornate Jewellery Cabinet Mirror, £74.99, The Range

Looking for more teen bedroom inspiration? READ: Teenage boys bedroom ideas for sleep, study and socialising

5. Give a loft room a Scandi spin

Not all teens are blessed with the biggest of bedrooms, and it’s not always simple switching up from a children’s room to a more adult space. This attic bedroom does a great job of crossing that divide, with a cool Scandi style that makes the most of the available space with a raised built-in cabin bed, with storage below and in the alcove beyond… leaving the rest of the room free for your teen’s wardrobe (ideally not scattered across the newly-freed-up floor). The wood cladding keeps the bedroom calm and enhances the sense of space – essential in a teen girl’s room – while colourful bed linen can be used to add personality and flair.

Get the look
Buy now Elise Bed Runner, £177, Amara
Buy now LED Wall picture light, £24.99, Wayfair

6. Bring a bit of boho style to a teen bedroom

Give the structured canopy bed a bohemian update with a more relaxed approach that’s ideal for a teen girls bedroom. White walls and dark wooden furniture offer a neutral base for ethnic-print blinds, bed linen and a makeshift canopy draped over two ceiling-hung poles. A fresh blue or forget-me-not hued base draws together the varied prints, while a spearmint green reading lamp beside the bed freshens the relaxed, deconstructed look.

Get the look
Buy now Canton Bed, £995, Lombok
Buy now Anglepoise Desk Lamp, £175, Amazon

7. Fashion a space for homework

While homework is never deemed fun, fashion-loving teens might like this high-contrast bedroom, with its chic workspace. A slender console functions as a workspace for design or computer work, as well as a surface to display special trinkets. Floating shelves are painted the same colour as the walls, so they seem to recede and create a spacious feel, which works perfectly with the bold graphic-print rug and shots of hot pink.

Get the look
Buy now Abigail Ahern Grey Hare Table Lamp, £95, Debenhmas
Buy now Vitra Eames DAW Armchair, £429, John Lewis

8. Dream up a whimsical scheme

A little bit Midsummer Night’s Dream, a little bit folksy, this nature-inspired bedroom comes out quite high on the girly decorating scale, even with it’s blue-hued colour palette. A scattering of cushions embroidered with birds and butterflies brings a touch of whimsy, while a sheer lavender canopy draped over the bed keeps the look light and airy. Accessories in natural materials, such as the woven lampshade, cut through the blue to keep the space from becoming overwhelmingly dreamy!

Get the look
Buy now Boja Bamboo Pendant, £52, Ikea
Buy now Sheridan Korra Bedding set, from £89, House of Fraser

9. Make it monochrome

One for the colour-shy teenage girls out there – some girls just know from the get-go that monochrome is the epitome of chic style. Apart from the lack of colour, there is nothing retiring about this bedroom though, which mixes pattern like nobody’s business to amazing effect. We are particular fans of that striped drawer unit – ideal for storing a growing wardrobe and make-up collection!

Get the look
Buy Now: Ingrid Wallpaper, £51 a roll, Thibaut at Wallpaper Direct

10. Do your homework on bedroom design

Just because a bedroom study space is essential for school or college homework, doesn’t mean it has to be boring. This bedroom corner has been transformed into a space you want to hang out in – it’s worthy of a lifestyle blogger, we think! Floating shelves house stacked framed prints and photos, as well as pastel accessories that look pretty while also functioning as organisational desk essentials. A marble-effect light and fur throw add a touch of luxury, to the slender desk that handily doubles as a dressing area.

Get the look
Buy now Blush Wooden Desk, £224, Maisons du Monde
Buy now Eiffel Chair, £59, Dwell

11. Mix and match colourful craft styles

Pom-poms, polka dots, bunting and crochet might sound like a little too much to have all in one space, but treated right and these fun prints, patterns and textures can create a bright and brilliant bedroom for a teenage girl. Balance warm orange and yellow tones with pale blues and expanses of white, if you don’t want it to feel overwhelming. However, it’s an ideal space to let your teen play with design options.

12. Be a styling hot shot

Hot, tropical colours will make for an energetic bedroom – it might help the girl who lives in it get out of bed faster in the morning, but then again… Hot pinks and deep oranges blend beautifully, while citrus yellow accents, such as the bed frame, and crisp white bed linen cut through the red-based hues to add a fresh hit to the overall look.

Get the look
Buy Now: Jonah Bed in Dandelion Yellow, £649, Made

13. Get organised…with added colour

Bring a little organisation to that growing shoe and accessories collection, before it migrates out of the wardrobe, and store them all on a colourful ladder shelving unit (you might need to paint a plain wooden frame). Modern and practical – this one’s a no-brainer.

Get the look
Buy now: Oak Fenton Wide Open Shelving Unit, £240, Debenhams

14. Opt for light and airy designs

A clean white or neutral base is ideal for teenage bedrooms, as it offers the opportunity to chop and change the look as quickly as teenage tastes and styles do! Opt for classic white furniture with a slender profile, as this will help reduce the sense of clutter. However, this sunny, pretty space is really all about the accessories; a bold bloom bedspread, hot pink accents, soft pastel lamps and prints and a tactile sheepskin throw on the chair ensure this space is modern and still playful.

Get the look
Buy now Vitra Eames Armchair, £429, John Lewis
Buy now Hemnes Bedside Table, £40, Ikea

15. Bring street art style inside

Not all girls want pretty pretty bedrooms – in fact, plenty of teenage girls want their bedrooms to reflect their more grungy and edgy personal style and, to be clear, this doesn’t mean pink walls and floral bedding. But rough-around the edges can be stylish, too, as this industrial decorating scheme, that draws on street art and rough-luxe finishes shows. Build on some graffiti-style wallpaper with a metal bedframe, wire lockers for storage, a factory-style light and denim-finish bed linen, and you’ve got an urban teen girls bedroom with a warehouse vibe. Easy.

Get the look
Buy now Beatnik Bed, £945, Loaf
Buy now Graffiti Wallpaper, from £26m, Photowall

Do you like these teenage girls bedroom ideas? Which one is your favourite design?

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